Matt Schwach v1000m/1:00r...4 row
4,000
Meters
22:21.1
Time
2:47.6
Pace
209
Calories
97
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 26:21.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 123 |
January 14, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.1 | 4,000 | 2:47.6 | 74 | 555 | 28 | 97 | |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 29 | ||
| r: 1:00 | 48 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 29 | 98 | |
| r: 1:00 | 37 | ||||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 28 | 90 | |
| r: 1:00 | 47 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 28 | 104 | |
| r: 1:00 | 19 | ||||||
| r151 |
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Workout Graph
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