Matt Schwach v3:00/2:00r...5 row
3,634
Meters
19:00.0
Time
2:36.8
Pace
192
Calories
127
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 124 |
January 26, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,634 | 2:36.8 | 91 | 612 | 29 | 127 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 32 | ||
| r: 2:00 | 185 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 29 | 160 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 135 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 31 | 104 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 110 | |
| r: 2:00 | 85 | ||||||
| r668 |
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Workout Graph
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