Matt Schwach v5:00/2:00r...5 row
3,618
Meters
21:00.0
Time
2:54.1
Pace
187
Calories
95
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 31:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 125 |
February 03, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,618 | 2:54.1 | 66 | 528 | 29 | 95 | |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 30 | 73 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 30 | 98 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 97 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 29 | 105 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 30 | 105 | |
| r: 2:00 | 104 | ||||||
| r870 |
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Workout Graph
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