Matt Schwach v5:00/2:00r...5 row
3,691
Meters
21:00.0
Time
2:50.6
Pace
189
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 121 |
June 22, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,691 | 2:50.6 | 70 | 540 | 30 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 31 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 29 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 31 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 31 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 29 | |
| r: 2:00 | 106 | |||||
| r475 |
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Workout Graph
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