Matt Schwach v6:00/1:00r...6 row
3,978
Meters
21:00.0
Time
2:38.3
Pace
209
Calories
112
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 122 |
July 07, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,978 | 2:38.3 | 88 | 597 | 29 | 112 | |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 29 | 175 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 29 | 100 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 29 | 99 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 29 | 98 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 | 102 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 103 | |
| r: 1:00 | 19 | ||||||
| r188 |
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Workout Graph
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