Matt Schwach v4:00/3:00r...4 row
2,907
Meters
16:00.0
Time
2:45.1
Pace
153
Calories
111
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 121 |
July 30, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,907 | 2:45.1 | 78 | 573 | 29 | 111 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 29 | 152 | |
| r: 3:00 | 277 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | 99 | |
| r: 3:00 | 180 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 29 | 96 | |
| r: 3:00 | 187 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 29 | 99 | |
| r: 3:00 | 20 | ||||||
| r664 |
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Workout Graph
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