Matt Schwach v2:00/2:00r...5 row
2,677
Meters
14:00.0
Time
2:36.8
Pace
143
Calories
106
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 118 |
August 03, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,677 | 2:36.8 | 91 | 612 | 27 | 106 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 29 | 143 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 28 | 93 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 27 | 92 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | 99 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 104 | |
| r: 2:00 | 18 | ||||||
| r523 |
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Workout Graph
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