Matt Schwach v6:00/2:00r...6 row
2,884
Meters
15:00.0
Time
2:36.0
Pace
157
Calories
104
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 117 |
August 23, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,884 | 2:36.0 | 92 | 628 | 28 | 104 | |
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 30 | 146 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 31 | 97 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 22 | 93 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 96 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 98 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 98 | |
| r: 2:00 | 110 | ||||||
| r765 |
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Workout Graph
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