Matt Schwach v750m/2:00r...5 row
3,750
Meters
19:28.6
Time
2:35.8
Pace
202
Calories
99
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 29:28.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 126 |
October 11, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 3,750 | 2:35.8 | 93 | 622 | 30 | 99 | |
| 4:29.4 | 750 | 2:59.6 | 60 | 507 | 29 | 85 | |
| r: 2:00 | 140 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 665 | 28 | 98 | |
| r: 2:00 | 118 | ||||||
| 3:43.8 | 750 | 2:29.2 | 105 | 659 | 33 | 103 | |
| r: 2:00 | 102 | ||||||
| 4:06.3 | 750 | 2:44.2 | 79 | 570 | 29 | 98 | |
| r: 2:00 | 138 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 747 | 32 | 115 | |
| r: 2:00 | 15 | ||||||
| r513 |
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Workout Graph
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