Matt Schwach v1:00/2:00r...5 row
2,638
Meters
13:00.0
Time
2:27.8
Pace
145
Calories
91
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 122 |
October 14, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,638 | 2:27.8 | 108 | 669 | 30 | 91 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 34 | 66 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | 66 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 30 | 106 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 31 | 109 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 110 | |
| r: 2:00 | 15 | ||||||
| r565 |
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Workout Graph
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