Matt Schwach v500m/2:00r...8 row
4,000
Meters
20:09.1
Time
2:31.1
Pace
217
Calories
109
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 36:09.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 119 |
October 16, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.1 | 4,000 | 2:31.1 | 101 | 646 | 29 | 109 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 28 | 148 | |
| r: 2:00 | 162 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | 95 | |
| r: 2:00 | 127 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 29 | 101 | |
| r: 2:00 | 114 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 31 | 113 | |
| r: 2:00 | 91 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 30 | 97 | |
| r: 2:00 | 124 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 32 | 107 | |
| r: 2:00 | 99 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 30 | 99 | |
| r: 2:00 | 154 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 32 | 117 | |
| r: 2:00 | 15 | ||||||
| r886 |
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Workout Graph
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