Matt Schwach v4:00/2:00r...7 row
2,648
Meters
19:00.0
Time
3:35.2
Pace
136
Calories
111
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 33:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 07, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,648 | 3:35.2 | 35 | 429 | 25 | 111 | |
| 4:00.0 | 505 | 3:57.6 | 26 | 375 | 29 | 143 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 29 | 149 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 144 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 88 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 32 | 90 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 42 | 35:42.8 | 0 | 40 | 4 | 83 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 31 | 83 | |
| r: 2:00 | 13 | ||||||
| r502 |
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Workout Graph
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