Matt Schwach v2:00/1:00r...6 row
2,413
Meters
12:00.0
Time
2:29.1
Pace
130
Calories
103
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 122 |
November 08, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,413 | 2:29.1 | 105 | 650 | 28 | 103 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 31 | 133 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | 93 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 94 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | 99 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 96 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | 105 | |
| r: 1:00 | 41 | ||||||
| r324 |
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Workout Graph
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