Matt Schwach v2000m/3:00r...4 row
5,000m
Meters
39:54.6
Time
3:59.4
Pace
259
Calories
90
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 51:54.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
November 24, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.6 | 5,000m | 3:59.4 | 25 | 387 | 27 | 90 | |
| 17:25.4 | 2,000m | 4:21.3 | 20 | 367 | 25 | 77 | |
| r: 3:00 | 8m | ||||||
| 12:18.5 | 1,500m | 4:06.1 | 23 | 380 | 27 | 84 | |
| r: 3:00 | 11m | ||||||
| 6:59.2 | 1,000m | 3:29.6 | 38 | 430 | 31 | 98 | |
| r: 3:00 | 18m | ||||||
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 33 | 103 | |
| r: 3:00 | 12m | ||||||
| r49m |
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Workout Graph
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