Matt Schwach v3:00/2:00r...4 row
1,271m
Meters
12:00.0
Time
4:43.2
Pace
68
Calories
95
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 20:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
November 25, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,271m | 4:43.2 | 15 | 353 | 24 | 95 | |
| 3:00.0 | 334m | 4:29.4 | 18 | 361 | 23 | 88 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 285m | 5:15.7 | 11 | 338 | 26 | 70 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 323m | 4:38.6 | 16 | 355 | 24 | 74 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 329m | 4:33.5 | 17 | 358 | 25 | 151 | |
| r: 2:00 | 246m | ||||||
| r993m |
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Workout Graph
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