Matt Schwach v4:00/2:00r...7 row
3,278m
Meters
19:00.0
Time
2:53.8
Pace
166
Calories
102
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 127 |
November 26, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,278m | 2:53.8 | 67 | 529 | 33 | 102 | |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 28 | 89 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 33 | 99 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 35 | 101 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 39 | 102 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 37 | 108 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 33 | 107 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 35 | 112 | |
| r: 2:00 | 26m | ||||||
| r156m |
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Workout Graph
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