Matt Schwach v1000m/2:00r...6 row
6,000m
Meters
34:02.6
Time
2:50.2
Pace
306
Calories
106
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 46:02.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
November 27, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.6 | 6,000m | 2:50.2 | 71 | 544 | 32 | 106 | |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 30 | 95 | |
| r: 2:00 | 23m | ||||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 34 | 101 | |
| r: 2:00 | 23m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 33 | 108 | |
| r: 2:00 | 25m | ||||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 32 | 108 | |
| r: 2:00 | 18m | ||||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 33 | 113 | |
| r: 2:00 | 27m | ||||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 34 | 114 | |
| r: 2:00 | 14m | ||||||
| r130m |
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Workout Graph
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