Matt Schwach v750m/2:00r...5 row
3,750m
Meters
21:51.5
Time
2:54.8
Pace
192
Calories
101
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 31:51.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 125 |
November 28, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 3,750m | 2:54.8 | 65 | 525 | 33 | 101 | |
| 5:13.6 | 750m | 3:29.0 | 38 | 431 | 28 | 90 | |
| r: 2:00 | 21m | ||||||
| 4:07.3 | 750m | 2:44.8 | 78 | 568 | 36 | 99 | |
| r: 2:00 | 19m | ||||||
| 4:23.7 | 750m | 2:55.8 | 64 | 521 | 34 | 101 | |
| r: 2:00 | 28m | ||||||
| 4:04.5 | 750m | 2:43.0 | 81 | 578 | 34 | 108 | |
| r: 2:00 | 23m | ||||||
| 4:02.5 | 750m | 2:41.6 | 83 | 585 | 35 | 111 | |
| r: 2:00 | 12m | ||||||
| r103m |
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Workout Graph
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