Matt Schwach v1:00/1:00r...7 row
3,608m
Meters
17:30.0
Time
2:25.5
Pace
198
Calories
119
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,782m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 698 |
| Drag Factor | 128 |
November 30, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,608m | 2:25.5 | 114 | 690 | 38 | 119 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | 88 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 39 | 129 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 40 | 126 | |
| r: 2:00 | 25m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 38 | 118 | |
| r: 2:30 | 27m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 38 | 130 | |
| r: 3:00 | 24m | ||||||
| 3:30.0 | 702m | 2:29.5 | 105 | 659 | 37 | 119 | |
| r: 3:30 | 28m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 39 | 124 | |
| r: 4:00 | 17m | ||||||
| r174m |
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Workout Graph
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