Matt Schwach v5:00/2:00r...5 row
7,718m
Meters
45:00.0
Time
2:54.9
Pace
393
Calories
116
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 55:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 35 |
| Stroke Count | 1581 |
| Drag Factor | 127 |
December 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,718m | 2:54.9 | 65 | 525 | 35 | 116 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 32 | 170 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 34 | 95 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 2,522m | 2:58.4 | 62 | 512 | 35 | 100 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 36 | 103 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 40 | 116 | |
| r: 2:00 | 15m | ||||||
| r87m |
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Workout Graph
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