Matt Schwach v1:40/0:20r...10 row
3,484m
Meters
16:40.0
Time
2:23.5
Pace
191
Calories
122
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,599m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 127 |
December 06, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,484m | 2:23.5 | 118 | 707 | 34 | 122 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 37 | 142 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 35 | 123 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 35 | 124 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 35 | 121 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 34 | 117 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 33 | 114 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 34 | 116 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 34 | 120 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 35 | 122 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 37 | 127 | |
| r: 0:20 | 19m | ||||||
| r115m |
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Workout Graph
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