Matt Schwach v2:00/2:00r...5 row
3,037m
Meters
14:00.0
Time
2:18.2
Pace
174
Calories
113
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 08, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,037m | 2:18.2 | 132 | 755 | 32 | 113 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 33 | 84 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 32 | 113 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 32 | 120 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | 123 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 126 | |
| r: 2:00 | 19m | ||||||
| r175m |
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Workout Graph
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