Matt Schwach v1:00/2:00r...5 row
2,862m
Meters
13:00.0
Time
2:16.2
Pace
167
Calories
131
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 128 |
December 10, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,862m | 2:16.2 | 138 | 776 | 31 | 131 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 151 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | 103 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 162 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 124 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 119 | |
| r: 2:00 | 20m | ||||||
| r160m |
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Workout Graph
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