Matt Schwach v500m/2:00r...5 row
3,500m
Meters
17:52.6
Time
2:33.2
Pace
187
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 27:52.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 124 |
December 11, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 3,500m | 2:33.2 | 97 | 634 | 29 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | |
| r: 2:00 | 37m | |||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 30 | |
| r: 2:00 | 42m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 34m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 49m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 18m | |||||
| r180m |
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Workout Graph
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