Matt Schwach v1:00/3:00r...8 row
1,879m
Meters
8:00.0
Time
2:07.7
Pace
114
Calories
99
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 121 |
December 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 28 | 99 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 70 | |
| r: 3:00 | 177m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 94 | |
| r: 3:00 | 168m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 101 | |
| r: 3:00 | 150m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 105 | |
| r: 3:00 | 179m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 104 | |
| r: 3:00 | 149m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 108 | |
| r: 3:00 | 141m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 105 | |
| r: 3:00 | 146m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 112 | |
| r: 3:00 | 16m | ||||||
| r1,126m |
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Workout Graph
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