Matt Schwach v1000m/3:00r...3 row
3,000m
Meters
14:21.0
Time
2:23.5
Pace
168
Calories
129
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 23:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 130 |
December 14, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 27 | 129 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 148 | |
| r: 3:00 | 185m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 29 | 116 | |
| r: 3:00 | 145m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 124 | |
| r: 3:00 | 77m | ||||||
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.