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Matt Schwach v0:45/0:45r...20 row

3,498m

Meters

15:00.0

Time

2:08.6

Pace

206

Calories

110

Heart Rate

Rest Distance412m
Rest Time15:00.0
Overall Distance3,910m
Overall Time30:00.0
Average Watts164
Calories Per Hour865
Stroke Rate26
Stroke Count452
Drag Factor128

December 15, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,498m 2:08.6 164 865 26 110
0:45.0 158m 2:22.4 121 717 27 128
r: 0:45 42m
0:45.0 172m 2:10.8 156 838 25 92
r: 0:45 26m
0:45.0 169m 2:13.1 148 810 25 99
r: 0:45 29m
0:45.0 174m 2:09.3 162 857 25 100
r: 0:45 23m
0:45.0 170m 2:12.3 151 819 24 100
r: 0:45 18m
0:45.0 177m 2:07.1 170 886 24 112
r: 0:45 29m
0:45.0 176m 2:07.8 168 876 25 105
r: 0:45 32m
0:45.0 176m 2:07.8 168 876 25 109
r: 0:45 22m
0:45.0 174m 2:09.3 162 857 25 110
r: 0:45 25m
0:45.0 177m 2:07.1 170 886 27 111
r: 0:45 28m
0:45.0 175m 2:08.5 165 866 27 111
r: 0:45 10m
0:45.0 175m 2:08.5 165 866 27 105
r: 0:45 14m
0:45.0 179m 2:05.6 176 906 27 110
r: 0:45 13m
0:45.0 174m 2:09.3 162 857 25 113
r: 0:45 15m
0:45.0 178m 2:06.4 173 896 27 115
r: 0:45 11m
0:45.0 174m 2:09.3 162 857 28 114
r: 0:45 11m
0:45.0 181m 2:04.3 182 927 27 115
r: 0:45 10m
0:45.0 178m 2:06.4 173 896 28 117
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 28 119
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 29 122
r: 0:45 18m
r412m

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Workout Graph

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