Matt Schwach v3:00/2:00r...5 row
4,129m
Meters
19:00.0
Time
2:18.0
Pace
237
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 130 |
December 16, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,129m | 2:18.0 | 133 | 757 | 27 | 127 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 123 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 116 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 133 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 129 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 134 | |
| r: 2:00 | 14m | ||||||
| r102m |
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Workout Graph
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