Matt Schwach v8:00/3:00r...4 row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
123
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 127 |
December 23, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 26 | 123 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 24 | 108 | |
| r: 3:00 | 201m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | 124 | |
| r: 3:00 | 144m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 131 | |
| r: 3:00 | 152m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 130 | |
| r: 3:00 | 15m | ||||||
| r512m |
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Workout Graph
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