Matt Schwach v500m/1:00r...6 row
3,000m
Meters
13:59.1
Time
2:19.8
Pace
169
Calories
110
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 19:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 126 |
December 28, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 25 | 110 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | 91 | |
| r: 1:00 | 50m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 104 | |
| r: 1:00 | 38m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 110 | |
| r: 1:00 | 23m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 115 | |
| r: 1:00 | 34m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 124 | |
| r: 1:00 | 34m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 29 | 118 | |
| r: 1:00 | 38m | ||||||
| r217m |
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Workout Graph
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