Matt Schwach v1:00/1:00r...7 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
126
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 127 |
December 29, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 27 | 126 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 114 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 119 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | 123 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 126 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 127 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 128 | |
| r: 1:00 | 18m | ||||||
| r145m |
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Workout Graph
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