Matt Schwach v2:00/1:00r...8 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
210
Calories
117
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 125 |
December 30, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 27 | 117 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 99 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 107 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 113 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 118 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 121 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 123 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 125 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 133 | |
| r: 1:00 | 12m | ||||||
| r102m |
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Workout Graph
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