Matt Schwach v1:00/1:00r...7 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
101
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 123 |
January 02, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 25 | 101 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 135 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 90 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 88 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 98 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 97 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 102 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 103 | |
| r: 1:00 | 19m | ||||||
| r165m |
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Workout Graph
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