Matt Schwach v10c/1:00r...6 row
3,952m
Meters
21:14.7
Time
2:41.2
Pace
210
Calories
99
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 27:14.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 124 |
January 03, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 3,952m | 2:41.2 | 83 | 587 | 27 | 99 | |
| 1:07.4 | 195m | 2:52.8 | 68 | 533 | 28 | 132 | |
| r: 1:00 | 45m | ||||||
| 2:15.4 | 389m | 2:54.0 | 66 | 528 | 26 | 75 | |
| r: 1:00 | 44m | ||||||
| 3:13.6 | 576m | 2:48.0 | 74 | 553 | 26 | 90 | |
| r: 1:00 | 25m | ||||||
| 4:09.5 | 761m | 2:43.9 | 79 | 573 | 26 | 93 | |
| r: 1:00 | 39m | ||||||
| 4:58.5 | 938m | 2:39.1 | 87 | 599 | 27 | 98 | |
| r: 1:00 | 15m | ||||||
| 5:30.3 | 1,093m | 2:31.0 | 101 | 649 | 29 | 107 | |
| r: 1:00 | 19m | ||||||
| r187m |
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Workout Graph
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