Matt Schwach v2:00/1:00r...7 row
3,472m
Meters
17:00.0
Time
2:26.8
Pace
190
Calories
117
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 126 |
January 08, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,472m | 2:26.8 | 110 | 680 | 27 | 117 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 28 | 137 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 105 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 111 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 114 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 117 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 116 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 121 | |
| r: 1:00 | 14m | ||||||
| r78m |
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Workout Graph
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