Matt Hendrix v3:00/1:00r...5 row
2,474
Meters
11:00.0
Time
2:13.3
Pace
146
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 118 |
June 30, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,474 | 2:13.3 | 147 | 796 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | |
| r57 |
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Workout Graph
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