Steve Proud v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 151 |
July 07, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 139 | |||||
| r1,066 |
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Workout Graph
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