Steve Proud v500m/2:00r...5 row
3,500
Meters
14:01.8
Time
2:00.2
Pace
230
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 205 |
February 02, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,500 | 2:00.2 | 201 | 992 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 330 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | |
| r: 2:00 | 319 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 241 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 242 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 237 | |||||
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.