Glenna Lampner v25c/1:00r...12 row
5,781
Meters
32:39.2
Time
2:49.4
Pace
300
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 44:39.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 128 |
May 05, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 5,781 | 2:49.4 | 72 | 551 | 29 | |
| 2:58.6 | 493 | 3:01.1 | 59 | 503 | 30 | |
| r: 1:00 | 129 | |||||
| 2:51.4 | 489 | 2:55.2 | 65 | 525 | 29 | |
| r: 1:00 | 78 | |||||
| 2:51.6 | 489 | 2:55.4 | 65 | 524 | 29 | |
| r: 1:00 | 33 | |||||
| 2:44.9 | 484 | 2:50.3 | 71 | 545 | 29 | |
| r: 1:00 | 62 | |||||
| 2:50.0 | 489 | 2:53.8 | 67 | 529 | 29 | |
| r: 1:00 | 25 | |||||
| 2:50.3 | 488 | 2:54.4 | 66 | 528 | 29 | |
| r: 1:00 | 89 | |||||
| 2:38.9 | 479 | 2:45.8 | 77 | 566 | 30 | |
| r: 1:00 | 96 | |||||
| 2:42.0 | 482 | 2:48.0 | 74 | 555 | 29 | |
| r: 1:00 | 43 | |||||
| 2:37.6 | 477 | 2:45.1 | 78 | 571 | 30 | |
| r: 1:00 | 27 | |||||
| 2:33.0 | 473 | 2:41.7 | 83 | 588 | 31 | |
| r: 1:00 | 64 | |||||
| 2:39.2 | 479 | 2:46.1 | 76 | 565 | 29 | |
| r: 1:00 | 75 | |||||
| 2:21.8 | 460 | 2:34.1 | 96 | 634 | 31 | |
| r: 1:00 | 103 | |||||
| r824 |
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Workout Graph
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