Glenna Lampner v1:00/1:00r...10 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
107
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 129 |
December 01, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 642 | 35 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 37 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 35 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 36 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 38 | |
| r: 1:00 | 107 | |||||
| r1,184 |
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Workout Graph
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