Glenna Lampner v1:40/0:20r...10 row
3,198
Meters
16:40.0
Time
2:36.3
Pace
164
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,580 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 126 |
December 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,198 | 2:36.3 | 92 | 590 | 34 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 35 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 34 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 34 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 35 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 35 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 34 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 36 | |
| r: 0:20 | 39 | |||||
| r382 |
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Workout Graph
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