Glenna Lampner v1:00/1:00r...12 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
130
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 127 |
December 09, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 650 | 34 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 35 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 33 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 33 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | |
| r: 1:00 | 113 | |||||
| r1,409 |
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Workout Graph
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