Glenna Lampner v1:00/2:00r...9 row
4,614
Meters
25:00.0
Time
2:42.5
Pace
238
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
January 01, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,614 | 2:42.5 | 81 | 571 | 31 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 31 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 31 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 31 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 31 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 31 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 30 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 31 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 32 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 | |
| r: 2:00 | 252 | |||||
| r2,040 |
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Workout Graph
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