Glenna Lampner v1500m/2:00r...4 row
6,000
Meters
35:02.5
Time
2:55.2
Pace
304
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 43:02.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
January 11, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.5 | 6,000 | 2:55.2 | 65 | 520 | 28 | |
| 9:05.2 | 1,500 | 3:01.7 | 58 | 495 | 28 | |
| r: 2:00 | 190 | |||||
| 8:48.4 | 1,500 | 2:56.1 | 64 | 517 | 29 | |
| r: 2:00 | 161 | |||||
| 8:43.7 | 1,500 | 2:54.5 | 66 | 522 | 29 | |
| r: 2:00 | 117 | |||||
| 8:25.2 | 1,500 | 2:48.4 | 73 | 548 | 30 | |
| r: 2:00 | 268 | |||||
| r736 |
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Workout Graph
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