Glenna Lampner v5:00/2:00r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
162
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 126 |
January 17, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 648 | 33 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 32 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 33 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 34 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 34 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 37 | |
| r: 2:00 | 283 | |||||
| r1,153 |
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Workout Graph
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