Glenna Lampner v1:00/1:00r...10 row
1,878
Meters
10:00.0
Time
2:39.7
Pace
94
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 125 |
February 18, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,878 | 2:39.7 | 86 | 564 | 30 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 123 | |||||
| r1,282 |
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Workout Graph
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