Glenna Lampner v250m/0:45r...12 row
3,000
Meters
16:01.3
Time
2:40.2
Pace
153
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 25:01.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 127 |
February 23, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 3,000 | 2:40.2 | 85 | 572 | 31 | |
| 1:31.6 | 250 | 3:03.2 | 57 | 471 | 30 | |
| r: 0:45 | 74 | |||||
| 1:24.0 | 250 | 2:48.0 | 74 | 514 | 31 | |
| r: 0:45 | 69 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 31 | |
| r: 0:45 | 104 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 31 | |
| r: 0:45 | 107 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 31 | |
| r: 0:45 | 60 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 518 | 30 | |
| r: 0:45 | 71 | |||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 32 | |
| r: 0:45 | 61 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 32 | |
| r: 0:45 | 69 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 32 | |
| r: 0:45 | 61 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 32 | |
| r: 0:45 | 56 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 32 | |
| r: 0:45 | 67 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 34 | |
| r: 0:45 | 95 | |||||
| r894 |
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Workout Graph
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