Glenna Lampner 31:05 row
4,830
Meters
31:05.7
Time
3:13.1
Pace
240
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 125 |
February 24, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 4,830 | 3:13.1 | 49 | 463 | 240 | 27 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 28 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 27 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 27 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 27 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 31:05.7 | 146 | 3:45.0 | 31 | 383 | 7 | 24 |
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Workout Graph
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