Glenna Lampner v2:30/0:30r...10 row
4,478
Meters
25:00.0
Time
2:47.4
Pace
228
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 126 |
March 04, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,478 | 2:47.4 | 74 | 547 | 29 | |
| 2:30.0 | 393 | 3:10.8 | 50 | 456 | 29 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 438 | 2:51.2 | 70 | 528 | 30 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 30 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 30 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 30 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 29 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 31 | |
| r: 0:30 | 61 | |||||
| r472 |
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Workout Graph
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