Stephen Scott 5000m row
5,000
Meters
18:33.9
Time
1:51.3
Pace
367
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 138 |
March 24, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1186 | 367 | 29 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 74 | 30 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1203 | 74 | 30 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1176 | 73 | 30 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1137 | 72 | 29 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1199 | 74 | 30 |
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Workout Graph
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